Resources

Shoulder pain is one of the most common complaints people bring to physiotherapists, and it’s no surprise—your shoulders are involved in...

Discover when physio exercises should challenge but not harm you. Learn how to recognize beneficial pain from potential injury as you work t

Never been to a physio before? You might be wondering what actually happens when you walk through the door. Do you need a referral? Will someone just massage the sore spot? Do you need to bring anything? And, most importantly, will you actually leave knowing what’s wrong? Here’s what you can expect at your first physiotherapy appointment at Meadowbank Physiotherapy. First up, we’ll have a chat Before we start poking, prodding or getting you to do strange movements, we’ll tal